心理健康

支持ing and providing the resources you need for your mental well-being.

Your mind is the most powerful tool in the universe, use it to create the wise you. ——拉克希塔·塞蒂

• 员工 Assistance
• NAMI: National Alliance on Mental Illness
• 繁荣的校园
  • An online directory that any一个 can use to get connected to mental health providers in your geographic area.
• Modeled after 911, the new three-digit 988 Suicide & Crisis Lifeline is designed to be a memorable and quick number that connects people who are suicidal or in any other mental health crisis to a trained mental health professional. Here's what to know.

Kaiser Mindful Minutes

冥想

• Mindful Minute Week 1 Introduction 冥想
• Mindful Minute Week 2 Relaxation
• Mindful Minute Week 3 Slowing Down
• Mindful Minute Week 4 Forgiveness
• Mindful Minute Week 5 How to see the good in Yourself
• Mindful Minute Week 6 Responding vs Reacting
• Mindful Minute Week 7 Finding Strength
• Mindful Minute Week 8 Reaching your Dreams

伸展运动

• Mindful Minute Week 1 伸展运动
• Mindful Minute Week 2 伸展运动
• Mindful Minute Week 3 伸展运动
• Mindful Minute Week 4 Glutes
• Mindful Minute Week 5 伸展运动
• Mindful Minute Week 6 Sun Salutation
• Mindful Minute Week 7 Chair Pose
• Mindful Minute Week 8 Tree Pose